Weigh In record (no journal entry) for 28 March 2022
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129.4 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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2326 kcal
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Fat: 112.49g | Prot: 119.15g | Carb: 199.73g.
Breakfast: ICA Baby Plommontomater , ICA Stjälkselleri, ICA Sötmandel, Röda Vinbär, Vindruvor, Wästgöta kloster Munkens Svarta 10%, Lantbröd, Lindahls Kvarg Yoghurt Naturell. Lunch: Felix Vego Ost&Vegobacon, ICA Proteinbar Cookies & Cream, Dala Ägg Ägg, ICA Baby Plommontomater , Sockerärtor (Ärtskida). Dinner: Jordgubbar, Kalles Kaviar Lätt, Kavli Mozzarella Mjukost Olivtapenade, Arla Hushållsost 17%, Bregott Mellan, Klädesholmen Kräftmarinerad Sill, Leksandsbröd Julknäcke Äpple & Kanel, Wasa Din Stund Chia & Havssalt, Äggvita, Arla Svenskt Smör, Gullök, ICA Vetemjöl, Arla Mjölk 3%, Potatis (Skalad, med Salt, Kokt), Livsmedelsverket Tomater, Gurka. more...
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steady weight
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