Weigh In record (no journal entry) for 28 March 2022
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166.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1565 kcal
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Fat: 59.77g | Prot: 39.10g | Carb: 228.11g.
Lunch: Hershey's Special Dark Nuggets, Babybel Mini Original Cheese, Apples , Kirkland Signature Organic Strawberry Spread, Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Dinner: European Type Grapes, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Publix Roasted Rosemary Potatoes, Cooked Summer Squash (Fat Not Added in Cooking), Shepherd's Pie with Beef. Snacks/Other: Whole Milk, Girl Scout Cookies Lemon-Ups, Bare Fuji & Reds Apple Chips, Kirkland Signature Dried Blueberries, Keebler Club & Cheddar Sandwich Crackers. more...
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losing 8.4 lb a week
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