Weigh In record (no journal entry) for 28 March 2022
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212.8 lb
Lost so far: 19.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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314 kcal
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Fat: 3.11g | Prot: 24.24g | Carb: 45.85g.
Breakfast: Grits, Turkey Ham, Tea Unsweetened, Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Water. Dinner: Macaroni and Chicken , Water, Canada Dry Diet Ginger Ale (Can). more...
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losing 1.2 lb a week
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