Weigh In record (no journal entry) for 28 March 2022
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171.6 lb
Lost so far: 8.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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945 kcal
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Fat: 26.50g | Prot: 44.50g | Carb: 132.25g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk. Lunch: Sweet Earth Protein Lover's Breakfast Burrito. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. more...
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losing 7.0 lb a week
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