Weigh In record (no journal entry) for 28 March 2022
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162.0 lb
Lost so far: 3.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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977 kcal
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Fat: 73.72g | Prot: 73.12g | Carb: 6.26g.
Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Cheese, Organic Valley Organic Brown Eggs (Large), Organic Valley Organic Brown Eggs (Large). more...
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gaining 4.7 lb a week
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pangxiao's weight history
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