Weigh In record (no journal entry) for 28 March 2022
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194.4 lb
Lost so far: 42.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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600 kcal
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Fat: 25.00g | Prot: 34.00g | Carb: 58.00g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Subway 6" Italian BMT. more...
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gaining 3.0 lb a week
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