Weigh In record (no journal entry) for 30 June 2014
|
195.6 lb
Lost so far: 44.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2014:
|
1119 kcal
|
Fat: 52.94g | Prot: 54.58g | Carb: 105.77g.
Breakfast: 100% Whole Wheat Bread, Large Egg, Shedd's Spread Original. Lunch: Large Curd Cottage Cheese, Diced Ham, Light Buttermilk Ranch Dressing, Egg. Snacks/Other: Belvita Golden Oat Breakfast Biscuits, Sweet Petites, Chocolate Lover's Brownie Mixes - Triple Chocolate Decadence. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superlizardgirl's weight history
|