Weigh In record (no journal entry) for 28 March 2022
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239.6 lb
Lost so far: 15.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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2536 kcal
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Fat: 74.79g | Prot: 152.74g | Carb: 319.04g.
Breakfast: Navels Oranges, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, One Degree Organic Foods Sprouted Rolled Oats, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Vermicelli, Swift Pork Shoulder Butt. Dinner: Sweet Potato, Cod. Snacks/Other: Vital Proteins Collagen Peptides Chocolate, Kirkland Signature Unsweetened Almond Milk, RxBar Chocolate Sea Salt. more...
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gaining 14.0 lb a week
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