luvcatz1's Journal, 30 June 2014

Weigh In record (no journal entry) for 30 June 2014
158.0 lb Lost so far: 9.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2014:
464 kcal Fat: 30.55g | Prot: 24.58g | Carb: 22.15g.   Breakfast: Granny Smith Apples. Lunch: Spinach, Marie's Chunky Blue Cheese Dressing, Oscar Mayer Real Bacon Bits, Hannaford Washed & Sliced Mushrooms. Dinner: Lean or Extra Lean Ground Beef or Patty. more...
on diet HCG Phases   losing 0.9 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history