Weigh In record (no journal entry) for 28 March 2022
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159.7 lb
Lost so far: 18.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1081 kcal
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Fat: 20.42g | Prot: 70.48g | Carb: 176.64g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Great Value Stevia, V8 Original Low Sodium, Tetley Decaffeinated Green Tea, Nutrisystem Cinnamon Bun Bar. Lunch: Nutrisystem Spicy Kung Pao Noodles, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette. Dinner: Nutrisystem Mac and Cheese with Turkey Sausage. Snacks/Other: Millville Fiber Now Chocolate Fudge Brownie, Elevation WHEY PROTEIN BLEND, STRAWBERRY, Bananas, Coffee, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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gaining 1.4 lb a week
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Mattydale's weight history
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