Weigh In record (no journal entry) for 30 June 2014
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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2154 kcal
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Fat: 62.61g | Prot: 232.68g | Carb: 194.72g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Dannon Oikos Traditional Greek Yogurt - Key Lime, Jif Creamy Peanut Butter. Lunch: Giorgio Baby Bella Mushrooms, Jicama, Lettuce, Cucumber (with Peel) , Onions , Celery , Tomatoes, Carrots , Tyson Foods Southwest Seasoned Chicken Breast Strips. Snacks/Other: Nectarines , Clif Bar Mojo Bar - Peanut Butter Pretzel, Clif Bar Mojo Bar - Peanut Butter Pretzel, America's Choice Natural Almonds, Bananas . more...
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steady weight
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