p$m's Journal, 27 March 2022

145.0 lb Lost so far: 3.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 39.45g | Prot: 36.53g | Carb: 84.03g.   Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Cooked String Beans (Canned), Great Value Romaine Lettuce, Olive Garden Italian Salad Dressing, Swiss Cheese (Low Fat), Bananas. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

251 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...