Weigh In record (no journal entry) for 07 July 2009
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200.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2009:
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1180 kcal
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Fat: 24.56g | Prot: 67.45g | Carb: 148.83g.
Breakfast: yoghurt, milk, rice krispies. Lunch: salad, tuna mayo, bread, chicken soup cup. Dinner: yoghurt, beetroot, feta, tomato, pepper, Zucchini. Snacks/Other: white wine, milk, coffee. more...
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3083 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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mindymolli's weight history
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