rckizza's Journal, 28 March 2022

BodyTrace
128.1 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2022:
1035 kcal Fat: 31.23g | Prot: 25.02g | Carb: 172.72g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Nature's Garden Cranberry Health Mix, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Tostitos Medium Salsa, Mixed Salad Greens, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Sinaloa Hawaii Wraps Burrito Flour Tortillas. Snacks/Other: Oranges , Eli's Cheesecake Cheese Cake, Pineapple Apple Guava Juice with Added Vitamin C. more...
1776 kcal Activities & Exercise: Spin - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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