brianvanniekerk's Journal, 28 March 2022

210.5 lb Lost so far: 38.6 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 143.55g | Prot: 120.57g | Carb: 183.00g.   Breakfast: Nestle Kit Kat (Fun Size), Lancewood Double Cream Yoghurt, Almonds, Simple Truth Organic Crunchy Peanut Butter, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Egg. Lunch: Almonds, Cadbury's Dairy Milk Chocolate Bar, Wheat Crackers, Food Lion Coconut Oil, Egg. Dinner: Carrots, Chicken Meat (Roasting, Roasted, Cooked), Broccoli, Sunflower Oil, Cauliflower. Snacks/Other: Magnum Almond Ice Cream Bar, Bakers Tennis Biscuits. more...

2366 kcal

Activities & Exercise: Resting - 17 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...