Weigh In record (no journal entry) for 30 June 2014
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2014:
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1428 kcal
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Fat: 113.09g | Prot: 88.15g | Carb: 16.43g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Links, Scrambled Egg. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Sweet Sue Chunk White Chicken, Oscar Mayer Real Bacon Bits, Ready Pac Shredded Iceberg Lettuce, Ken's Steak House Ranch Dressing, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Golden Flake Old Fashioned Fried Pork Skins. more...
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steady weight
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