Weigh In record (no journal entry) for 28 March 2022
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137.6 lb
Lost so far: 9.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1480 kcal
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Fat: 78.22g | Prot: 43.09g | Carb: 159.48g.
Breakfast: Süt, Salatalık, Domatesler, Ispanaklı Börek, Siyah Zeytin, Tulum Peyniri, Beyaz Ekmek, Zeytinyağı, Yumurta. Lunch: Eti Gong Bal ve Hardal Aromalı, Malatya Pazarı Çıtır Leblebi , Leblebi, Fındık, Kuru İncir, Ülker Hanımeller Tuzlu Kurabiye. Dinner: Kabak Tatlısı, Patates Salatası, Kühne Karışık Turşu, Ev Yapımı Yoğurt, Bulgur Pilavı, Mantar Yemeği. more...
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losing 2.5 lb a week
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