Weigh In record (no journal entry) for 25 March 2022
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185.6 lb
Lost so far: 52.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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2414 kcal
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Fat: 49.71g | Prot: 165.14g | Carb: 279.98g.
Breakfast: Pilos Serek Wiejski Lekki, Płatki Owsiane. Lunch: Tarczyński Gryzzale Paróweczki z Piersi Kurczaka, Grzybki Chleb Słowiański, El Tequito Chilli Beans. Dinner: Grzybki Chleb Słowiański, Blue Dragon Sos Teriyaki, Tao Tao Sos Sojowy Ciemny, Kujawski Olej (10g), Budweiser Piwo, Łata (Mięso Wołowe) (tylko Chude Mięso, Obrobiona do 0 cm Tłuszczu). Snacks/Other: Heineken Piwo Heineken 0.0%, OstroVit WPC80.eu Standard, Banan. more...
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gaining 0.5 lb a week
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tomasz fernandez III's weight history
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