gorgeousgeordiegirl's Journal, 07 July 2009

152.0 lb Lost so far: 0.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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833 kcal

Fat: 22.06g | Prot: 31.13g | Carb: 128.27g.   Breakfast: semi milk, dorest cereal - fruit nuts and seeds. Lunch: salt and vinegar crisps, slimfast. Dinner: long grain rice, chicken breast. Snacks/Other: banana. more...

1937 kcal

Activities & Exercise: Pilates - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...