Weigh In record (no journal entry) for 28 March 2022
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188.1 lb
Lost so far: 50.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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2233 kcal
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Fat: 87.00g | Prot: 135.70g | Carb: 223.70g.
Breakfast: Pilos Serek Wiejski Lekki, Sante Płatki Owsiane. Dinner: Orlen Hot Dog. more...
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gaining 8.5 lb a week
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tomasz fernandez III's weight history
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