Engracia's Journal, 18 January 2011

155.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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793 kcal

Fat: 15.88g | Prot: 57.76g | Carb: 112.63g.   Breakfast: Apples, Toasted Sprouted Wheat Bread. Lunch: Carrots, Canned Salmon. Dinner: Instant Mashed Potatoes, Mediterranean Style Chicken. Snacks/Other: Premium Protein Powder - Vanilla, Fruit & Nut Medley. more...

2045 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...