Weigh In record (no journal entry) for 23 April 2011
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141.3 lb
Lost so far: 13.7 lb.
Still to go: 16.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2011:
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1734 kcal
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Fat: 74.70g | Prot: 91.18g | Carb: 179.12g.
Breakfast: Toasted Sprouted Wheat Bread, Almond Butter. Lunch: Supermeal Berry (Nutrition & Supplement), Flax Seed Oil, V-Fusion (Strawberry Banana). Dinner: Mixed Grill (Gluten Free), Breadstick, Garden-fresh Salad with Dressing. Snacks/Other: Strawberries, apple. more...
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losing 4.9 lb a week
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