Weigh In record (no journal entry) for 23 April 2011
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2011:
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1271 kcal
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Fat: 21.09g | Prot: 56.58g | Carb: 240.05g.
Breakfast: Natural Honey, Almond Breeze Unsweetened Original, kashi golean. Lunch: Chunky Tomatoes with Green Pepper Celery and Onions, black beans, Extra Virgin Olive Oil, Lentils, Sweet Red Peppers, Onions, Garlic, Celery, Carrots, Tomatoes, Barley. Dinner: beet, asparagus. Snacks/Other: pineapple, raincoast. more...
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losing 7.0 lb a week
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erin74kr's weight history
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