Weigh In record (no journal entry) for 28 March 2022
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146.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1262 kcal
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Fat: 77.53g | Prot: 31.23g | Carb: 110.15g.
Breakfast: Тимоша Козинак Кунжутный, Магнит Картофель, Растительное Масло. Lunch: Kalleh Крем Чиз 69%, Родные Просторы Хлеб Воронецкий с Подсолнечником, Яйцо. more...
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losing 10.8 lb a week
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