Weigh In record (no journal entry) for 23 April 2011
|
189.2 lb
Lost so far: 31.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2011:
|
459 kcal
|
Fat: 5.91g | Prot: 68.55g | Carb: 30.51g.
Breakfast: Golden Delicious Apples. Lunch: Spinach , Chicken Breast (Skin Not Eaten). Dinner: Steamed or Poached Flounder. Snacks/Other: Lettuce, Fat Free Italian Dressing, Apples . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clsmith3244's weight history
|