Weigh In record (no journal entry) for 28 March 2022
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186.3 lb
Lost so far: 17.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1313 kcal
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Fat: 77.07g | Prot: 27.69g | Carb: 135.83g.
Breakfast: Don Semi Ядра Подсолнечника с Морской Солью , Бурешка Паста Шоколадно-Ореховая , Берестейский Пекарь Хлеб "Восеньски Кирмаш". Lunch: Галерея Вкуса Колбаса Вареная Мортаделла, Гречка Отварная. Snacks/Other: Банан. more...
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gaining 0.9 lb a week
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