Weigh In record (no journal entry) for 23 April 2011
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163.4 lb
Lost so far: 122.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1507 kcal
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Fat: 111.63g | Prot: 109.29g | Carb: 21.97g.
Breakfast: Pictsweet Asparagus, chia seeds, water, olive oil, hard boiled egg. Lunch: baby spinach, water, olive oil, hard boiled egg, tuna in water. Dinner: baby spinach, turkey dark meat, olive oil. Snacks/Other: Clancy's Pork Rinds, baby spinach, almonds, olive oil. more...
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losing 4.2 lb a week
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Cindy Thompson's weight history
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