jpboos's Journal, 26 March 2022

177.2 lb Lost so far: 21.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 47.47g | Prot: 44.00g | Carb: 159.02g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Sun Meadow Western Style Omelet, Toasted Rye Bread. Dinner: Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Sea Best Butterfly Breaded Shrimp. Snacks/Other: Cupcake with Icing, Miller Brewing Company Miller Lite Beer (12oz). more...

2418 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...