Weigh In record (no journal entry) for 27 March 2022
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165.6 lb
Lost so far: 29.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1316 kcal
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Fat: 72.96g | Prot: 36.93g | Carb: 126.04g.
Breakfast: Kraft Hazelnut Spread , Splenda Stevia, Lucerne Coffee Cream, Eggo Buttermilk Waffles. Lunch: Armstrong Triple Cheddar Shredded Cheese , Safeway Submarine Buns , Hellmann's Real Mayonnaise, Natural Selections Oven Roasted Turkey Breast. Snacks/Other: Cream Cheese Flavor Frostings , Red Velvet Cupcake, Tim Hortons Coffee with 2 Creams (Medium), Voortman No Sugar Added Chocolate Wafers. more...
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losing 0.6 lb a week
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