Weigh In record (no journal entry) for 29 June 2014
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189.0 lb
Lost so far: 43.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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887 kcal
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Fat: 38.72g | Prot: 56.02g | Carb: 79.90g.
Breakfast: Fried Rice, Egg Beaters - Original, Corned Beef, Tea (Brewed), Water. Lunch: Tea (Brewed), Water. Dinner: Mustard Greens, Mustard Greens, Rock Cornish Game Hen. Snacks/Other: Cornbread Stuffing Mix, Macaroni and Cheese. more...
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3142 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 6 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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steady weight
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