Weigh In record (no journal entry) for 23 April 2011
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216.0 lb
Lost so far: 27.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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280 kcal
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Fat: 8.50g | Prot: 13.00g | Carb: 40.00g.
Breakfast: 2% Reduced Fat Milk with DHA Omega-3, Berry Berry Kix, Turkey Bacon. more...
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losing 1.0 lb a week
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goliath24's weight history
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