Weigh In record (no journal entry) for 27 March 2022
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237.6 lb
Lost so far: 17.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1976 kcal
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Fat: 55.14g | Prot: 115.33g | Carb: 251.24g.
Breakfast: Mango, Kiwi Fruit. Lunch: Wegmans Broccoli Florets, Chosen Foods 100% Pure Avocado Oil, Kirkland Signature Organic Quinoa, Swift Pork Shoulder Butt. Dinner: Freshlike Mixed Vegetables, chinese hot and sour soup, Chinese chicken with garlic sauce, White Rice (Medium-Grain, Cooked) . more...
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gaining 7.0 lb a week
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