steveputer's Journal, 27 March 2022

pretty big diet cheat day. chinese buffet and lots of sweet treats at home. tons of sodium and sugar. loved it. also beer

161.4 lb Lost so far: 68.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 42.26g | Prot: 127.72g | Carb: 182.05g.   Breakfast: Egg White, Jennie-O Turkey Sausage. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: 365 Everyday Value Pumpkin Puree, Aldi Ground Beef 80/20, Egg White, Quinoa, Teriyaki Sauce. Snacks/Other: Good & Gather Brownie Batter Dessert Hummus, Meijer Greek Nonfat Yogurt, HEB Mini Rice Cakes Caramel, Trader Joe's Ruby Red Grapefruit, Meijer Greek Nonfat Yogurt, Great Value Greek Nonfat Yogurt - Strawberry, Publix Lightly Salted Rice Cakes, Bananas. more...