Weigh In record (no journal entry) for 27 March 2022
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323.2 lb
Lost so far: 13.6 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1530 kcal
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Fat: 106.01g | Prot: 95.27g | Carb: 56.86g.
Lunch: Lowrey's Bacon Curls Microwave Pork Rinds, Country fried steak, Good Seasons All Natural Italian Salad Dressing, Avocados . Dinner: Wild Harvest Cauliflower Crust Pepperoni Pizza. Snacks/Other: Strawberry KETO FAT BOMBS. more...
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losing 15.4 lb a week
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