Weigh In record (no journal entry) for 27 March 2022
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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2223 kcal
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Fat: 73.57g | Prot: 99.91g | Carb: 291.66g.
Breakfast: American Cheese Slice, Plain or Buttermilk Biscuits, Coffee, Skippy Reduced Fat Creamy Peanut Butter, Lender's Plain Bagels, Coffee. Lunch: flour tortilla, Grilled Chicken (Skin Not Eaten), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sweetened Iced Tea, Tea Unsweetened, Shrimp, Sour Cream, Salsa, Tortilla Corn Chips. Dinner: Great Value Corn Flakes Cereal, 1% Fat Milk. Snacks/Other: Coffee, Dunkin' Donuts Old Fashioned Cake Donut, Sarris Candies Chocolate Covered Pretzels. more...
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losing 0.5 lb a week
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