ocean gypsy's Journal, 27 March 2022

210.5 lb Lost so far: 41.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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2831 kcal

Fat: 111.51g | Prot: 93.84g | Carb: 366.58g.   Breakfast: Jam Preserves, Brownie, Cabot Vermont Extra Sharp Cheddar Cheese, Arnold Whole Grain Oatnut Bread, Fennel Seed, Food to Live raw sunflower seeds ( food to live ), Southern Grove Almonds (unsalted), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature simply nature chia seeds, Food to Live chlorella powder (Food to Live), Blueberries, Bananas, Calavo Avocado, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Anthony's Ceylon Cinnamon Powder, Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Meatless Egg Roll, White Rice, P.F. Chang's Chicken Chow Mein, Brita Filtered Water. Dinner: Smucker's Strawberry Jam, 2% Fat Milk, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Maruchan Ramen Noodle Soup - Chicken Flavor, Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...

2906 kcal

Activities & Exercise: Showering - 15 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 9 hours and 13 minutes, Resting - 5 hours and 52 minutes. more...