deboraumbreit's Journal, 23 April 2011

185.8 lb Lost so far: 22.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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891 kcal

Fat: 43.23g | Prot: 63.43g | Carb: 69.95g.   Breakfast: apple. Lunch: pineapple, salad, shrimp. Dinner: tyson breaded tenderloin, Litehouse Chunky Blue Cheese Dressing, salad. Snacks/Other: egg, steak new york. more...

2115 kcal

Activities & Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...