mskimmy21's Journal, 23 April 2011

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Weigh In record (no journal entry) for 23 April 2011

131.4 lb Lost so far: 37.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:

610 kcal

Fat: 7.00g | Prot: 15.00g | Carb: 124.00g. Breakfast: Instant Grits Butter. Lunch: Instant Grits Butter. Dinner: Cafe Steamers Grilled Vegetables Mediterranean, Instant Grits Butter. Snacks/Other: Fat Free Frozen Yogurt - Vanilla Chocolate Swirl. more...

1640 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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mskimmy21's Journal, 23 April 2011

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