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4/20=116.8; 4/22=115.8; 4/23=115.6----->PROTEIN!
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113.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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51 kcal
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Fat: 0.43g | Prot: 9.59g | Carb: 3.13g.
Lunch: Shirataki Noodles, Spinach, Chinese Broccoli (Cooked), Cherry Tomatoes, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Lump Crab Meat, Romaine. more...
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2375 kcal
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Activities & Exercise:
Sleeping - 5 hours, Doing hair - 45 minutes, Cooking - 45 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 1 hour, crunches
- 30 minutes, Washing dishes - 25 minutes, Resting - 4 hours and 34 minutes, Sitting - 3 hours, Standing - 5 hours and 36 minutes, Shower - 25 minutes. more...
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losing 6.0 lb a week
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