Weigh In record (no journal entry) for 23 April 2011
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247.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1458 kcal
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Fat: 94.42g | Prot: 83.21g | Carb: 70.21g.
Breakfast: Turkey Breakfast Sausage Links, egg. Lunch: ranch dressing, cheese, olives, squash, lettuce, green beans, Boiled Egg, chicken breast. Dinner: seven seas red wine , tomato, lettuce, best foods mayo, cabbage. Snacks/Other: cool whip, sugar free jello, frosting, cake. more...
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2910 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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