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deerobsr
Journal
23 Apr 11
deerobsr's Journal, 23 April 2011
deerobsr's Profile
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BS -- 101
227.0 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2011:
1618 kcal
Fat: 64.30g | Prot: 57.06g | Carb: 208.03g.
Breakfast:
bacon, kroger lite syrup, krusteaz buttermilk complete pancake, banana.
Dinner:
idaho potatoes, hot dogs.
more...
2752 kcal
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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