Weigh In record (no journal entry) for 23 April 2011
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214.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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3107 kcal
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Fat: 168.88g | Prot: 185.16g | Carb: 208.71g.
Breakfast: Mazariner. Lunch: Sugar Snap Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Whole Wheat Bread, Pork Spareribs (Whole), Potato Salad, Grill Minikøller, Pork Chops (Top Loin, Boneless), Fresh Pork Sausage. more...
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2976 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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