Weigh In record (no journal entry) for 23 April 2011
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157.4 lb
Lost so far: 4.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1493 kcal
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Fat: 45.34g | Prot: 68.96g | Carb: 207.78g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Nonfat Cappuccino, Low Fat Vegetarian Black Bean Soup, Frontega Chicken Sandwich - Half. Dinner: Hard Pretzels, Balsamic Vinegar, Black Olives, Cooked Broccoli (Fat Not Added in Cooking), Turkey Chili (Cup), Tomatoes. Snacks/Other: Wild Blueberry Muffin. more...
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1927 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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