Weigh In record (no journal entry) for 29 June 2014
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194.7 lb
Lost so far: 133.7 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1048 kcal
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Fat: 33.71g | Prot: 86.15g | Carb: 98.02g.
Lunch: Texas Roadhouse Side Salad, Dairy Queen Chicken Fingers, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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gaining 7.0 lb a week
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