Weigh In record (no journal entry) for 28 June 2014
|
193.7 lb
Lost so far: 134.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2014:
|
1085 kcal
|
Fat: 23.89g | Prot: 44.46g | Carb: 173.29g.
Lunch: Tyson Foods Any'tizers Popcorn Chicken, White Rice, Vegetable with Beef Broth (Canned, Condensed). Snacks/Other: Frozen Yogurt. more...
|
losing 4.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|