Weigh In record (no journal entry) for 29 June 2014
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2014:
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1297 kcal
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Fat: 98.32g | Prot: 86.88g | Carb: 16.00g.
Breakfast: Hormel Canadian Bacon Sandwich Style, Natural Longhorn Style Mild Cheddar Chunk Cheese. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Pictsweet Chopped Green Peppers, Pictsweet All Natural Chopped Onions. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Ken's Steak House Ranch Dressing, Ready Pac Shredded Iceberg Lettuce, Oscar Mayer Real Bacon Bits, Sweet Sue Chunk White Chicken. Snacks/Other: Hormel Canadian Bacon Sandwich Style, Golden Flake Old Fashioned Fried Pork Skins. more...
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2544 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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