Weigh In record (no journal entry) for 24 March 2022
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1449 kcal
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Fat: 57.03g | Prot: 61.92g | Carb: 173.99g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk. Lunch: Martha White Southern Cornbread , Red Beans and Rice. Dinner: Sweet Earth Protein Lover's Breakfast Burrito. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Jimmy Dean Delights Breakfast Bowl Farmhouse . more...
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gaining 3.5 lb a week
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