Weigh In record (no journal entry) for 23 April 2011
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194.4 lb
Lost so far: 31.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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2094 kcal
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Fat: 90.12g | Prot: 118.45g | Carb: 197.12g.
Breakfast: gravy, sausage, biscuit. Lunch: Ham & Cheese Sandwich. Dinner: Salmon, Sweet Potato. more...
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gaining 23.1 lb a week
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