Weigh In record (no journal entry) for 26 March 2022
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163.2 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1224 kcal
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Fat: 49.83g | Prot: 52.15g | Carb: 152.53g.
Breakfast: Olive Oil, Thomas' Sourdough English Muffins, Roma Tomatoes, Farm Fresh Grade AA Large Eggs. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tomatoes, Athenos Natural Crumbled Feta Cheese, Calavo Avocado, Fresh Express Veggie Lover's Salad, Suja Immunity Defense Shot. Dinner: Radishes , In-N-Out Hamburger with Onion (No Spread), In-N-Out French Fries. more...
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losing 15.4 lb a week
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