oscar96's Journal, 23 April 2011

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Weigh In record (no journal entry) for 23 April 2011

295.5 lb Lost so far: 42.5 lb. Still to go: 96.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:

1313 kcal

Fat: 28.07g | Prot: 104.56g | Carb: 201.88g. Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee, 6" Cheese & Egg Breakfast Sandwich. Lunch: Stir-Fry Sauce, Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Snacks/Other: Light Nonfat Yogurt - Vanilla, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Fiber One Original, Milk (Nonfat), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...